Recipe Submissions:
"Being the kitchen phobe that I am, simple to prepare light
fair appels to me.
I've tried this middle east inspired concoction to add a little variety to my the same ol' chicken.
Enjoy!"
- Ieshia Ali
Yogurt- Mint Marinaded Chicken
serves 5 (umm, left overs!)
Prep time: 10min (24hr marination)
Cook time: Appox 35 min.
5 bone-in chicken breast halves, skinned
1 Teasp coarse salt (sea salt)
1 Tblsp fresh lemon juice
1 cup plain low fat yogurt
1/2 cup chopped fresh mint
1Tbls minced fresh ginger
3 cloves garlic, minced
1 Teasp Garam Masala *
1/2 Teasp chili powder
Rinse chicken under cold water. Place in a large bowl and rub w/ salt and lemon juice. set aside. Blend remaining
ingredients; toss well to mix and then coat chicken. Seal bowl with plastic wrap and refridgerate for 24hrs. Preheat oven
to 400 F. Plae chicken on a foil-lined baking sheet and bake for 35min.
*Garam Masala is a fragrant mixture of various spices, including pepper, cinamon, cardamom and cumin.